Debra L Ward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 1201 * 100%
fat: 39.21g
|
protein: 86.13g
|
carbs: 126.64g
- -
June 2012
Tue 26th: 1561 * 130%
fat: 60.65g
|
protein: 62.87g
|
carbs: 191.42g
- -
Mon 25th: 1128 * 94%
fat: 42.64g
|
protein: 17.55g
|
carbs: 177.83g
- -
February 2012
Mon 27th: 955 * 80%
fat: 29.15g
|
protein: 48.86g
|
carbs: 137.41g
- -
Mon 6th: 1447 * 121%
fat: 37.64g
|
protein: 31.24g
|
carbs: 256.39g
- -
Sat 4th: 649 * 54%
fat: 22.43g
|
protein: 21.52g
|
carbs: 92.95g
- -
Thu 2nd: 1021 * 85%
fat: 35.34g
|
protein: 53.82g
|
carbs: 128.00g
2213*  1192
Wed 1st: 993 * 83%
fat: 36.00g
|
protein: 64.34g
|
carbs: 115.17g
2282*  1289
January 2012
Tue 31st: 1547 * 129%
fat: 58.85g
|
protein: 36.04g
|
carbs: 234.19g
- -
Mon 30th: 1326 * 110%
fat: 32.05g
|
protein: 31.76g
|
carbs: 248.60g
2370*  1044
Sun 29th: 90 * 8%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Sat 28th: 1325 * 110%
fat: 49.03g
|
protein: 25.40g
|
carbs: 208.31g
- -
Fri 27th: 889 * 74%
fat: 24.49g
|
protein: 17.36g
|
carbs: 165.78g
- -
Thu 26th: 1041 * 87%
fat: 34.90g
|
protein: 46.49g
|
carbs: 151.60g
2298*  1257
Wed 25th: 993 * 83%
fat: 28.34g
|
protein: 39.21g
|
carbs: 157.11g
2127*  1134
Tue 24th: 897 * 75%
fat: 16.93g
|
protein: 50.27g
|
carbs: 144.14g
2041*  1144
Mon 23rd: 1274 * 106%
fat: 20.94g
|
protein: 42.24g
|
carbs: 252.60g
2152*  878
Thu 19th: 1109 * 92%
fat: 29.90g
|
protein: 61.43g
|
carbs: 163.25g
- -
Wed 18th: 924 * 77%
fat: 31.01g
|
protein: 77.73g
|
carbs: 84.46g
2372*  1448
Tue 17th: 1116 * 93%
fat: 20.38g
|
protein: 73.18g
|
carbs: 161.89g
2374*  1258

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