Weigh In record (no journal entry) for 15 February 2010
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 February 2010:
|
1485 kcal
|
Fat: 32.30g | Prot: 104.22g | Carb: 190.48g.
Breakfast: coffee, Special K meal bar, french vanilla creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bread Crumbs (Seasoned). Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Steamfresh Broccoli & Cauliflower, Bread Crumbs (Seasoned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Slim Fast Peanut Butter Crunch Time. more...
|
|
2447 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ReunionReady80's weight history
|