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off to derby today so the diet may go on hold
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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722 kcal
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Fat: 37.79g | Prot: 86.89g | Carb: 5.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Smoked Gammon, Bacon, Mushrooms, Mixed Salad Greens, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Chicken Breast (Skin Not Eaten). more...
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losing 4.6 lb a week
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