puhpine's Journal, 19 January 2012

213.4 lb Lost so far: 33.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 63.62g | Prot: 98.56g | Carb: 174.67g.   Breakfast: cracker. Lunch: Chicken Breast, Calorie Light, Whole Wheat Bread. Dinner: Cracottes Sesam, Gouda Cheese, White Rice, Beef, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Milk Chocolate Candies. more...

2490 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...