Weigh In record (no journal entry) for 19 January 2012
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1443 kcal
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Fat: 36.89g | Prot: 104.59g | Carb: 179.68g.
Breakfast: Actimel Fat Free , Coffee, Quick Oats Porridge, Tea (Brewed) . Lunch: 100% Whole Wheat Bagel, Apples , Light or Lite Cream Cheese, Bananas . Dinner: Baked or Broiled Salmon, Cheese and Leek Potato Bake, Broccoli . more...
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2195 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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