Weigh In record (no journal entry) for 17 January 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1908 kcal
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Fat: 72.42g | Prot: 61.39g | Carb: 154.58g.
Breakfast: 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Italian Sausage, Progresso Traditional Creamy Tomato with Penne. Dinner: Great Value Medium Black Olives, Mozzarella Cheese (Whole Milk, Low Moisture), Italian Sausage, Pizza Crust. Snacks/Other: Pinot Noir Wine, Beer, Sargento Mozzarella Cheese Stick. more...
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2906 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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