Weigh In record (no journal entry) for 15 February 2010
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250.0 lb
Lost so far: 29.5 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2010:
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1750 kcal
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Fat: 43.00g | Prot: 164.00g | Carb: 204.00g.
Breakfast: turkey breast, Whole Wheat Bread, Diet Coke (Small Cup). Lunch: 12 inch oven roasted chicken my way, Diet Coke (Small Cup), 93/7 ground beef, Macaroni & Cheese. Dinner: 93/7 ground beef, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: sweet freedom ice cream, Chips Deluxe - 100 Calorie Right Bites. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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