Weigh In record (no journal entry) for 17 January 2017
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216.0 lb
Lost so far: 6.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1120 kcal
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Fat: 56.25g | Prot: 58.10g | Carb: 109.01g.
Breakfast: Great Value Light Mayonnaise, Clover Valley Large Eggs. Lunch: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Dinner: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Snacks/Other: Saltine Crackers, Lemon Strawberry Water, Great Value No Stir Creamy Natural Peanut Butter, Broccoli Slaw, Fuji Apples, Medium Eggs, Celery, Mayonnaise, Great Value Whole Milk Greek Yogurt, Broccoli Flower Clusters. more...
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losing 5.6 lb a week
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