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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1867 kcal
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Fat: 81.06g | Prot: 108.95g | Carb: 41.98g.
Breakfast: Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Thigh (Skin Not Eaten). Dinner: Hellmann's Light Mayonnaise, Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Onions, Cos or Romaine Lettuce, Broiled or Baked Pork Chop. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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