Weigh In record (no journal entry) for 18 January 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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563 kcal
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Fat: 23.53g | Prot: 61.12g | Carb: 47.49g.
Breakfast: JD TURKEY SAUSAGE PATTY, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Pork Chops (Top Loin, Boneless), Brown Mushrooms (Crimini Italian), Onions, Sugar Snap Peas, Snow Peas. Snacks/Other: Roasted Salted Cashew Nuts, Beef Jerky. more...
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losing 1.9 lb a week
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