Weigh In record (no journal entry) for 17 January 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1457 kcal
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Fat: 111.61g | Prot: 53.19g | Carb: 69.26g.
Breakfast: Butter, Toasted Whole Wheat Bread, Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Archer Farms Garlic Aioli, Shepherds of Cyprus Halloumi Cheese. Lunch: Whole Milk, Shepherds of Cyprus Halloumi Cheese. Dinner: Magnum Mini Gold, Olive Oil. more...
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losing 7.7 lb a week
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