Weigh In record (no journal entry) for 18 January 2012
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182.3 lb
Lost so far: 0.2 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1612 kcal
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Fat: 106.56g | Prot: 71.95g | Carb: 97.55g.
Breakfast: Cheese Bread Wheat Free, Coffee with Cream, Scrambled Egg. Lunch: Cheddar Cheese, Beef Pepperoni Sticks, Broccoli Salad. Dinner: Butter (Salted), Atlantic and Pacific Halibut. Snacks/Other: Mixed Nuts, Yoghurt Bar Blueberry, Krinkle Cut Chips - Salt & Pepper, Water. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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