cmores's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
155.0 lb Lost so far: 17.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
1160 kcal Fat: 36.00g | Prot: 45.00g | Carb: 139.00g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Chargrilled Chicken Club Sandwich, Waffle Potato Fries (Small). Dinner: harpoon. more...
on diet cmores's own diet   gaining 3.5 lb a week



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