Weigh In record (no journal entry) for 14 February 2010
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154.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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2076 kcal
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Fat: 70.48g | Prot: 63.57g | Carb: 235.39g.
Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: syrup, pancake, bacon, English Muffin, Egg Omelet or Scrambled Egg with Cheese. Dinner: Torpedo Extra IPA. Snacks/Other: Whiskey, cinnamon roll. more...
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gaining 3.5 lb a week
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