Weigh In record (no journal entry) for 23 October 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1925 kcal
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Fat: 70.03g | Prot: 76.09g | Carb: 250.54g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Sliced Almonds, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Quinoa. Dinner: Red Potatoes (Flesh and Skin, Baked), Greenland Halibut. Snacks/Other: Waffle Cone, Extra Rich Light Caramel Cone Ice Cream. more...
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2739 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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