Weigh In record (no journal entry) for 06 January 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1178 kcal
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Fat: 54.93g | Prot: 77.00g | Carb: 106.08g.
Breakfast: Food Lion Homestyle Cole Slaw, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Publix Boneless Skinless Chicken Thighs. Lunch: Hidden Valley Light Ranch Salad Dressing, Texas Toast, Panera Bread BBQ Chopped Chicken Salad. more...
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losing 0.2 lb a week
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echuck's weight history
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