reinald15's Journal, 19 January 2012

Lost weight!! Start odf challenges:
No Soda
H2O RDA

138.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 142.40g | Prot: 176.83g | Carb: 248.17g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), White Rice (Glutinous), Pork Cracklings, White Rice, Fried Egg, Tuna in Oil (Canned). Lunch: Lettuce Salad with Assorted Vegetables, Pork, Luncheon Meat, Pork Steak or Cutlet, Green String Beans. Dinner: Lemonade, Chicken Breast, Pork Belly. Snacks/Other: Chocolate Milk (Lowfat), Tuna in Oil (Canned), White Rice (Glutinous), Boiled Peanuts, Luncheon Meat, Jam Preserves, Cheddar Cheese, White Bread. more...

2555 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 12 hours, P90X2 - Chest Back and Balance - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...