Weigh In record (no journal entry) for 16 January 2017
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169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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799 kcal
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Fat: 29.03g | Prot: 17.24g | Carb: 116.76g.
Breakfast: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Harvest Grain 'N Nut Pancakes, Whole Milk, Coffee (Brewed From Grounds). more...
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losing 19.6 lb a week
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morrpl's weight history
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