Weigh In record (no journal entry) for 15 January 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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798 kcal
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Fat: 36.24g | Prot: 10.86g | Carb: 111.45g.
Breakfast: Blueberry Pie (Two Crust), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jewel Irish Soda Bread, Wegmans Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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morrpl's weight history
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