Weigh In record (no journal entry) for 16 January 2017
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260.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1781 kcal
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Fat: 117.07g | Prot: 115.82g | Carb: 66.47g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin. Lunch: Chop't Romaine, Chop't Red Onion, Chop't Red & Green Peppers, Chop't Cucumber, Chop't Tomato, Goat Cheese, Chop't Spa Tzatziki Yogurt Dressing, Chop't Grilled Chicken. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic. more...
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3379 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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