Ms LadyBird's Journal, 19 January 2012

181.7 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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916 kcal

Fat: 33.63g | Prot: 84.89g | Carb: 80.27g.   Breakfast: Bacon, skim milk, raw sugar, coffee, mushrooms, tomato, egg, eggs, cooking spray. Dinner: snapper, balsamic vinegar, potato, pine nuts, red pepper, cucumber, cos lettuce. Snacks/Other: camembert cheese, cracker biscuits, apple, protein shake, skim milk. more...

2901 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours, Sitting - 2 hours. more...