ny40rock's Journal, 16 January 2017

222.7 lb Lost so far: 18.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 48.81g | Prot: 69.83g | Carb: 137.09g.   Breakfast: Boiled Egg, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Kirkland Signature Stuffed Bell Peppers, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cape Cod Original Kettle Cooked Potato Chips, Healthy Life Wheat Hot Dog Buns, Hill Country Fare Turkey Hot Dogs. Snacks/Other: Dried Prune. more...

2735 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Yoga - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...