Evelyn46's Journal, 16 January 2017

131.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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439 kcal

Fat: 1.73g | Prot: 10.10g | Carb: 99.30g.   Breakfast: Decaffeinated Coffee, Dannon Light & Fit Yogurt - Strawberry & Banana (113g). Lunch: Safeway Raisin Bran Crunchy Granola. Snacks/Other: Apple. more...

2262 kcal

Activities & Exercise: Tennis - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...