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Parents were in town so I didn't stick to my diet over the weekend, but also think (hope) some of the weight maintenance is due to an increase in muscle mass!
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2012:
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1511 kcal
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Fat: 47.11g | Prot: 104.13g | Carb: 169.74g.
Breakfast: butter, bell pepper, spinach, feta cheese, Fat Free Hazelnut Creamer, toast carraway bread, Egg, Center Cut Bacon. Lunch: chicken italian sausage, spaghetti. Dinner: broccoli, chicken, black beans, brown rice. Snacks/Other: hummus, kashi crackers, pear. more...
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2354 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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