Weigh In record (no journal entry) for 16 January 2017
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216.8 lb
Lost so far: 6.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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783 kcal
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Fat: 27.18g | Prot: 51.58g | Carb: 102.50g.
Breakfast: Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Water, Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Lunch: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Dinner: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Snacks/Other: Tuna Salad, Broccoli Slaw, Fuji Apples, Raw Sunflower Seeds, Celery, Great Value Whole Milk Greek Yogurt, Broccoli Flower Clusters. more...
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losing 11.2 lb a week
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