Weigh In record (no journal entry) for 18 January 2012
|
152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1929 kcal
|
Fat: 63.18g | Prot: 94.53g | Carb: 182.74g.
Breakfast: cottage cheese, clementine, chocolate cake, egg, sausage jimmy dean, spinach, canola oil, potato. Lunch: Pretzels, Bottled White Grape Juice 100%. Dinner: Green Snap Beans, Pork Chops (Top Loin, Boneless), Red Table Wine, White Table Wine. Snacks/Other: Multigrain Wheat Thins. more...
|
|
2037 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Conditioning exercise (health club) - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okulyd's weight history
|