wileytambo's Journal, 18 January 2012

139.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 35.48g | Prot: 70.11g | Carb: 95.50g.   Breakfast: mini bagel, jiff peanut butter. Lunch: natures own butter bread, Tammy's Tuna Salad. Dinner: Grilled Salmon with Rosemary. Snacks/Other: Detour Protein bar, banana. more...

1575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...