Weigh In record (no journal entry) for 16 January 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2017:
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1490 kcal
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Fat: 53.48g | Prot: 132.86g | Carb: 129.41g.
Breakfast: Egg, Bananas, Sprouts Farmers Market Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spinach, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, granola coconut agave sunflower seeds almonds, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Trader Joe's Cashew Butter. Dinner: black beans cooked, Peanut Butter, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate, Brussels Sprouts. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Peanut Butter, sunflower agave granola by lynn. more...
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gaining 14.0 lb a week
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