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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1310 kcal
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Fat: 79.85g | Prot: 103.62g | Carb: 36.87g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: President's Choice Blue Menu Ketchup, Shirataki Yam Noodle (Imitation Noodle), Rooster Brand Coconut Milk, Chicken Thigh (Skin Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Microwave Chocolate Mini Cakes, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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