Weigh In record (no journal entry) for 15 February 2010
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2010:
|
1735 kcal
|
Fat: 117.49g | Prot: 125.82g | Carb: 53.46g.
Breakfast: muffin in a minute, atkins day break. Lunch: pork rinds, cucumber, muenster cheese, broccoli, celery, blue cheese dressing, lite sour cream, cream cheese. Dinner: mayo, chicken. Snacks/Other: atkins day break. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
habsel's weight history
|