sakesler's Journal, 18 January 2012

244.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 109.28g | Prot: 154.59g | Carb: 151.91g.   Breakfast: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Whole Wheat Tortilla, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Plain Yogurt. Lunch: White Rice (Long-Grain, Cooked), Grilled Chicken Kabob, Lamb Shish Kabob with Vegetables. Dinner: Young Green Onions, Catalina Dressing, Bell Peppers, Organic Micro Greens, Meat Loaf Made with Beef and Pork, Cooked Asparagus (from Fresh). Snacks/Other: Double Chocolate Cookies, Whole Wheat Crackers, Light Creamy Swiss Cheese. more...

3173 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...