Weigh In record (no journal entry) for 16 January 2017
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293.9 lb
Lost so far: 14.8 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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768 kcal
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Fat: 43.91g | Prot: 84.63g | Carb: 4.00g.
Dinner: Costeleta de Porco, Tomates Cereja. more...
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losing 6.9 lb a week
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