Weigh In record (no journal entry) for 18 January 2012
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209.0 lb
Lost so far: 56.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1197 kcal
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Fat: 31.25g | Prot: 83.28g | Carb: 134.06g.
Breakfast: high fiber oatmeal. Lunch: california blend vegetables, brown rice steam. Dinner: chicken breast, mixed vegetables, stuffing stove top. Snacks/Other: Dry Roasted Edamame - Wasabi, fun size twix. more...
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losing 3.2 lb a week
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grumimp's weight history
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