Weigh In record (no journal entry) for 16 January 2017
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206.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1849 kcal
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Fat: 72.68g | Prot: 95.34g | Carb: 208.57g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Bananas, McVitie's Jaffa Cakes, Sainsbury's BBQ British Chicken Breast Slices, Lurpak Spreadable Lighter, Sainsbury's Wholemeal Giant Baps. Dinner: Cadbury Twirl, Hard-Boiled Egg, Sainsbury's Sweet & Crispy Salad. Snacks/Other: Hovis Toast & Butter, Sainsbury's Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, USN Pure Protein, Sainsbury's Semi-Skimmed Milk, McVitie's Digestives. more...
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losing 2.3 lb a week
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