Weigh In record (no journal entry) for 18 January 2012
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205.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1392 kcal
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Fat: 52.29g | Prot: 62.84g | Carb: 167.99g.
Breakfast: activia light, Oroweat Bread Health Nut, Honey, almonds. Lunch: fish taco. Dinner: green beans, chicken breast. Snacks/Other: Dill Cucumber Pickles, starbucks snowman cookie. more...
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losing 11.2 lb a week
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