Weigh In record (no journal entry) for 16 January 2017
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188.5 lb
Lost so far: 6.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2314 kcal
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Fat: 95.43g | Prot: 87.41g | Carb: 130.58g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Chicken Skewers, White Rice, Coffee with Milk. Dinner: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Lemon, Spring Onions, Avocado, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Sugar Coated Peanuts, Red Rock Deli Sea Salt & Balsamic Vinegar Potato Chips, Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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