Weigh In record (no journal entry) for 15 January 2017
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294.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1231 kcal
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Fat: 42.42g | Prot: 52.05g | Carb: 170.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Van de Kamp's Mini Chocolate Donuts, Bai Molokai Coconut. Dinner: Garlic Bread, Dr. Pepper Dr. Pepper (12 oz), Lasagna with Meat. more...
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gaining 1.1 lb a week
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