Weigh In record (no journal entry) for 18 January 2012
|
278.0 lb
Lost so far: 18.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1702 kcal
|
Fat: 53.16g | Prot: 67.46g | Carb: 251.62g.
Breakfast: coffee keurig, pop tart. Lunch: corn, steamed rice, baked chicken strip. Dinner: All Stars Thirst Quencher Fruit Punch Beverage, salt, cheddar cheese, boiled potato, chicken breast strip. Snacks/Other: french vanilla cappuccino, water. more...
|
|
4224 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 31 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qkinne1's weight history
|