Weigh In record (no journal entry) for 18 January 2012
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1699 kcal
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Fat: 71.63g | Prot: 49.44g | Carb: 225.94g.
Breakfast: banana, eggs, hot tea. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate, oranges, banana. Dinner: Green Onion, bacon, black beans, Sour Cream, potatoe, butter, onion. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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