wamhas's Journal, 14 February 2010

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Weigh In record (no journal entry) for 14 February 2010

122.0 lb Lost so far: 17.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:

2059 kcal

Fat: 84.41g | Prot: 54.01g | Carb: 117.30g. Breakfast: champagne, benedict. Lunch: wise crackers, chocolate covered strawberries. Dinner: sauvignon blanc, brie. more...

1598 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

losing 1.1 lb a week

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wamhas's Journal, 14 February 2010

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