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Lost a smidget. This puts me behind for the day. Maybe I will have one of those random days when I lose 2 lbs in one day. I have been laying off the protein to give my kidneys a rest. Passing a kidney stone because of the liver cleanse herbs. I guess they are doing a good job. I need to start walking again in the next few days.
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131.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1010 kcal
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Fat: 27.22g | Prot: 23.38g | Carb: 162.73g.
Breakfast: egg, Coca-Cola Classic (20 oz). Dinner: Focaccia Bread, red robin sweet potatoes fries, red robin soup, Fiber one. Snacks/Other: date, fudge. more...
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2057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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