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Cheat day!!! I still have to stay under the calorie count but still....cheat day :D
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107.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1029 kcal
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Fat: 65.11g | Prot: 24.02g | Carb: 87.52g.
Lunch: Ketchup, Great Value Beef Burgers. Snacks/Other: Lay's Sour Cream & Onion Chips, Original Two-Bite Brownies. more...
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losing 3.5 lb a week
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