| September 2017 |
| Wed 20th: |
718 *
|
45%
|
fat: 31.30g |
| |
protein: 33.31g |
| |
carbs: 76.51g |
|
-
|
-
|
| Fri 1st: |
150 *
|
9%
|
fat: 9.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
150 *
|
9%
|
fat: 9.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 16th: |
746 *
|
47%
|
fat: 36.16g |
| |
protein: 48.36g |
| |
carbs: 66.94g |
|
-
|
-
|
| Mon 14th: |
942 *
|
59%
|
fat: 35.44g |
| |
protein: 35.30g |
| |
carbs: 120.43g |
|
-
|
-
|
| June 2017 |
| Wed 7th: |
1081 *
|
68%
|
fat: 34.21g |
| |
protein: 36.39g |
| |
carbs: 155.96g |
|
-
|
-
|
| Fri 2nd: |
440 *
|
28%
|
fat: 27.00g |
| |
protein: 28.30g |
| |
carbs: 18.00g |
|
-
|
-
|
| May 2017 |
| Sat 27th: |
525 *
|
33%
|
fat: 20.28g |
| |
protein: 41.64g |
| |
carbs: 47.99g |
|
-
|
-
|
| Fri 26th: |
523 *
|
33%
|
fat: 22.95g |
| |
protein: 30.92g |
| |
carbs: 48.75g |
|
-
|
-
|
| Thu 25th: |
879 *
|
55%
|
fat: 35.58g |
| |
protein: 37.57g |
| |
carbs: 113.60g |
|
-
|
-
|
| Wed 24th: |
783 *
|
49%
|
fat: 18.31g |
| |
protein: 53.67g |
| |
carbs: 103.86g |
|
-
|
-
|
| Thu 18th: |
656 *
|
41%
|
fat: 12.39g |
| |
protein: 38.37g |
| |
carbs: 98.78g |
|
-
|
-
|
| Wed 17th: |
473 *
|
30%
|
fat: 7.17g |
| |
protein: 30.41g |
| |
carbs: 74.75g |
|
-
|
-
|
| Tue 16th: |
520 *
|
32%
|
fat: 4.81g |
| |
protein: 22.74g |
| |
carbs: 108.40g |
|
-
|
-
|
| Sun 14th: |
609 *
|
38%
|
fat: 15.03g |
| |
protein: 47.33g |
| |
carbs: 82.16g |
|
-
|
-
|
| Sat 13th: |
662 *
|
41%
|
fat: 24.24g |
| |
protein: 52.22g |
| |
carbs: 60.57g |
|
-
|
-
|
| Mon 8th: |
602 *
|
38%
|
fat: 26.78g |
| |
protein: 56.30g |
| |
carbs: 30.57g |
|
-
|
-
|
| Fri 5th: |
1739 *
|
109%
|
fat: 88.18g |
| |
protein: 92.04g |
| |
carbs: 142.63g |
|
-
|
-
|
| Tue 2nd: |
673 *
|
42%
|
fat: 35.85g |
| |
protein: 60.85g |
| |
carbs: 23.00g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
654 *
|
41%
|
fat: 39.96g |
| |
protein: 46.52g |
| |
carbs: 25.12g |
|
-
|
-
|
