Weigh In record (no journal entry) for 15 January 2017
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218.4 lb
Lost so far: 4.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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974 kcal
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Fat: 39.54g | Prot: 75.34g | Carb: 92.32g.
Breakfast: Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Frozen Strawberries, Spinach. Dinner: Whole Wheat Saltine Crackers, Tuna Salad. Snacks/Other: Whole Wheat Saltine Crackers, Clover Valley Tuna Salad, Organic Protein Plant Based Powder, Flax Seed, Frozen Strawberries, Spinach. more...
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gaining 14.7 lb a week
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