jeffac6's Journal, 15 January 2017

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1651 kcal

Fat: 72.61g | Prot: 138.66g | Carb: 106.21g.   Breakfast: Coffee, Denny's Moons Over My Hammy. Lunch: Kirkland Signature Frozen Shrimp, Cottage Cheese (Lowfat 2% Milkfat), Baked or Broiled Salmon. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Chicken Stir Fry. Snacks/Other: Fuji Apples. more...

3077 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 12 hours. more...