Weigh In record (no journal entry) for 14 February 2010
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193.6 lb
Lost so far: 35.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1528 kcal
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Fat: 78.61g | Prot: 44.94g | Carb: 139.43g.
Breakfast: Deli Sliced Ham, Espresso Coffee, Poached Egg, Almond Breeze Original, Swiss Cheese. Lunch: Red Velvet Cupcake, Potato Salad. Dinner: Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: whisky, turkey deli publix, Sliced Ham (Extra Lean). more...
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gaining 0.3 lb a week
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