Weigh In record (no journal entry) for 18 January 2012
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238.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1954 kcal
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Fat: 79.37g | Prot: 132.24g | Carb: 169.51g.
Breakfast: Original Syrup, Sugar Free Low Calorie Maple Flavor Syrup, Milk (Nonfat), Apple Butter, Egg White, Egg, Gluten Free White Sandwich Bread. Lunch: Potato Chips, Mild Cheddar Cheese, Angus Roast Beef. Dinner: Chicken Tenders. more...
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3134 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 0.7 lb a week
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