Weigh In record (no journal entry) for 18 January 2012
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2012:
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1623 kcal
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Fat: 131.62g | Prot: 83.81g | Carb: 35.36g.
Breakfast: splenda, peppermint mocha coffee, heavy whipping cream, dobie flax muffin, chopped walnut, farmer john bacon, butter, egg. Lunch: seasoned salt, umm, pepperjack, deluxe american, ken's ranch, spring mix. Dinner: farmer john bacon, dobie. Snacks/Other: heavy whipping cream, sugar free jello, splenda, decaf tea, diet coke, atkins dark chocolate shake, smokehouse almonds. more...
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losing 1.1 lb a week
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