Weigh In record (no journal entry) for 15 January 2017
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2203 kcal
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Fat: 113.93g | Prot: 48.48g | Carb: 248.09g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter Cookies (Enriched), M&M's Peanut M&M's (Package), Cafe Escapes Chai Latte, Chocolate Fudge, Peanut Butter Fudge, Publix Vanilla Cake with Buttercream Icing, Great Value Texas Toast with Garlic, Kraft Buttermilk Ranch Dressing, Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad. more...
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2403 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 6 hours, Elliptical - 56 minutes, Resting - 8 hours and 31 minutes, Sleeping - 5 hours and 33 minutes. more...
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gaining 39.2 lb a week
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