Weigh In record (no journal entry) for 14 January 2017
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2951 kcal
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Fat: 141.04g | Prot: 78.03g | Carb: 244.63g.
Breakfast: Kraft Mayo, French's Classic Yellow Mustard, Sweet Pickle Relish, Frigo Cheese Heads Superstring, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Deluxe Mixed Nuts, Publix Vanilla Cake with Buttercream Icing. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Mission Restaurant Style Tortilla Chips, Taco Time Ground Beef Chimichanga. more...
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2161 kcal
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Activities & Exercise:
Housework - 2 hours and 25 minutes, Sitting - 6 hours, Elliptical - 41 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 11.2 lb a week
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